Do you know that there is a science behind your smile? One of the most powerful elements of happiness is to be grateful for all of life’s experiences. Gratitude is being appreciative of the small and big things we encounter. It is recognizing that there are many things to be thankful for including the basics — we are breathing and are alive!
When we have a grateful attitude and are appreciative of the gifts of life, we are more likely to foster positive thoughts. The more we are able to consistently drive our mind to a state of positivity, we will inherently create a happier life!
To charge up your attitude for gratitude, check out this video from the awesome folks at Soul Pancake. Who can you share your appreciation with?