Perspective: The way you look at things. In honor of Dr. Wayne Dyer, I chose to share with you my favorite quote from his work: If you change the way you look at things, the things you look at change. To expand on this thought, here is a quick lesson in Psychology on...

My mind likes to scroll through an imaginary Rolodex of worries in my head and randomly select an item to worry about, on occasion. I’ve worked really hard to not let these negative thoughts become words…then actions…then habits…you know how the saying goes. When I...

Words. Yes, very simple words, have a dramatic influence on our lives and the lives around us. If we choose to carefully focus on the words we use, we can impact the internal self-talk that dictates our attitudes and the external motivation we verbally give to others....

I often walk around town without my glasses, going from my house to the gym. Given my slightly impaired eyesight, I pay extra attention to any possible wave or smile coming from someone I know. On occasion I falsely attribute a blurred face as smiling in my direction,...

Be better than who you were yesterday --- What exactly does this mean? Why is it important? How do we do this? It starts with our individual belief sets and the internal choices we make in response to them that propels us forward, sets us back or keeps us right where...

Ever curious why some people may have a great day while others have a bad day, or even just a good day? How some people give off significant positive energy while others don’t smile much? Or better yet, ever wonder why some people are so excited about life that they...

Life is an amazing gift! It's something to never take for granted. Finding appreciation in everything we encounter -- people, places and things, good and bad -- builds character. In order to increase the quality of our lives, we can strive to focus our actions and...

Do you know that there is a science behind your smile? One of the most powerful elements of happiness is to be grateful for all of life’s experiences. Gratitude is being appreciative of the small and big things we encounter. It is recognizing that there are many...

2015 is not just another year. It's THE year for you! It's a start for new pursuits, and a time of reflection on the ever consistent goals you've had overtime. The New Year offers freshness! Holiday time off to clear your mind, re-prioritize your focus, dream BIG and...